For Flexibility and to Strengthen: For hardworking hands , the hot oil treatment requires 1/4 cup olive oil and oil from a vitamin E capsule. Heat the olive oil and remove from the heat. Let it cool slightly – but it should still be warm. Add the vitamin E oil. Massage oil into cuticles and nails. Massage leftover oil into the hands.
Diet and nutrition: Vitamins A, B, D and calcium are the best food for your nails. Try to include as much of them in your diet. Go for natural sources of vitamins and calcium rather than supplements. A balanced diet will definitely give you a difference in both your nails and over all health as well.
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